Restoring acid alkaline balance for better health


The new buzz word in health is pH! Naturopath Ingrid Gilmour explains why keeping your body alkaline is imperative for optimum health.


pH is another important (if not the most important) measurable parameter of your body’s health like blood pressure and cholesterol levels. All life on earth needs to maintain a pH balance for opti­mal function. When your pH levels are balanced internally your body is full of vitality, increased energy and mental clarity. It can then function to the best of its biochemical ability.


For you to reach and maintain optimum health your blood, fluids and delicate tissues throughout your body must remain alkaline. This however is in a constant state of flux as practically every metabolic process in your body from breathing, to digestion, to the production of energy, all create acidic by-products. So your body is constantly working to maintain a very delicate balance between acid and alkaline.

pH stands for potential of hydrogen. It is a measure of the acidity of a solution at one end of the scale (a pH below 7) and the alkalinity of a solution at the other end of the scale (a pH above 7 through to 14). The scale ranges from 0-14. pH neutral is 7 on the scale, for example water has a pH of 7 and is considered neither acid or alkaline.


The dangers of too much acid

When you get out of balance and become too acidic then your health is directly affected, your body becomes stressed and susceptible to many health issues including:

  • Lack of energy / fatigue
  • Weight gain
  • Muscle aches and pains
  • Frequent colds and flu
  • Nasal congestion and excess mucus production
  • Anxiety and irritability
  • Poor digestion

The other issue is that if you already suffer from some form of disease, increase in body acidity will increase inflammation, soft tissue degeneration and bone loss, which results in an increase in pain and damage to body tissues. Probably one of the most serious implications is in your body’s ability to build bone.


The effect of acidity on bone
A report in the Journal of Nutrition in 2008 by Arnett shows that when your body is too acidic ie has a pH less than 7, your body begins to break down bone for the calcium, which is used to buffer the body’s internal acid levels. However at a pH of 7.2 it maintains the bone levels you have and at a pH over 7.4 your body will start to build bone. The underlying problem is that with today’s acidic modern diet, your bones are being sacrificed daily to try to keep your body alkaline, this not only results in loss in calcium but many other minerals that are normally stored in the bone matrix. And remember bone health is just one factor in the whole acid/alkaline balance story.


Factors that contribute to your body’s pH imbalance

There are three key issues that individually or jointly result in your body becoming pH imbalanced ie too acidic with a pH less than 7.4:


1. You consuming acidic-forming foods

With too many proc­essed foods, overcooked meals, lots of animal products and grains and plenty of additives like sugar, salt and chemicals, the modern diet is way too acidic. But the good news is it is easy to change! Increasing fresh live raw food (particularly greens!) and clean mineralised water is all it takes.


Also at this point it is probably a good idea to explain that a food’s acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic but the end result after digestion and assimilation is very alkaline, so lemons are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but leaves a very acidic residue in the body so, like nearly all animal products, is very acid-forming.

If you are planning how you can change your diet, my advice to you is to include 100-300g of raw leafy greens a day - check out our smoothie recipe as a very simple way of doing this, and then add a couple of handfuls of a raw green leafy salad to lunch and dinner and you are there! If getting the salad greens is not always possible, then I recommend adding barley grass powder to your smoothie, this not only increases its alkalising ability but is also a good way to reduce cholesterol levels by six to 12 percent. Barley grass also improves the liver’s ability to reduce production of bad cholesterol by up to 18 per cent – no wonder they call it a super food! Look for certified organic, Australian grown barley grass for best results.  

And one more change you need to make is to stop drinking tap water and start drinking alkaline mineralised water (more on that later!)


2. Your body creating acids (toxicity and stress)

According to Swiss naturopath Christopher Vasey, some individuals (and this is the minority) have impaired ability to metabolise acids that the body creates so they may eat a reasonably alkaline diet yet be extremely acidic. He stresses that this arises from the kidney’s inability to clear the acids via the urine correctly (the easiest way to determine this is to measure your first urine of the day for a week, it should be very acidic pH5-6.5, while the readings half an hour before lunch and dinner should be alkaline. If the first morning urine is reasonably alkaline you have an issue). To help these people I recommend the same steps as in 1 above but combined with a gentle kidney tonic and diuretic.


3. Your body improperly eliminates acids (mineral depletion)

In today’s world we are all deficient in minerals. If the body is depleted in minerals it cannot function biologically correctly and pH will become acidic. Modern agriculture is designed to grow beautiful and bountiful lush vegetables. Unfortunately this translates to mineral deficient plants as their natural growth cycle will take up phosphate and nitrogen fertilisers at the expense of minerals. Buying organic produce or better still growing your own greens (sprinkled with rock dust and seaweed fertiliser) is an easy way of increasing your mineral intake on a daily basis. In the meantime as you are rebalancing an acidic system, drinking 2 litres of alkaline mineralised water a day is a must. Now that is not as difficult as it sounds! Add a sachet of alkaline mineral granules such as Eko water to your bottle every day. You can use one sachet for three bottles of water a day – just leave the sachet in and refill the bottle. For more about Eko Water please click here.

While tap water is reasonably neutral it does contain some harmful ingredients such as chlorine, and reverse osmosis water can be quite acidic. This means adding alkaline minerals to your daily water is a must as I for one am not going to begin drinking tap water again!


For a FREE copy of the booklet 'EKO HEALTH - GET RID OF ACID AND GET HEALTHY' and a free pH test strip.

  • SMS the word ALKALINE to 0416 905 065
  • Please include your name and address
  • If you are outside Australia please use +61 416 905 065

Place the single test strip on your tongue first thing in the morning – wait a couple of seconds and then check the colour against the chart provided. You can test your pH two days a week until you get improved results.

Be aware that pH works logarithmically so if you record pH6.0 you are in fact ten times more acidic than someone with a reading of pH7.0. Aim for pH7.4 as your bones are precious!


Sample breakfast - Table

Alkaline - forming



Herbal tea



Alkalising green smoothie (see recipe below)




Whole grain bread

White bread

Almond paste



Dried fruit & almond granola with almond milk

Fresh fruit and yoghurt





Soya / almond milk


Homogenised milk


Alkalising green smoothie - Recipe


500ml filtered water
2 teaspoons Barley Grass powder
150-300g fruit (I use 1 banana, 1 pear and 2 dates)
100g leafy greens (1 use a mix of silverbeet, spinach and dandelion tops)


1.      Place in order listed into the blender

2.      Blend well – approx one minute depending on your blender

3.      Serve and drink (can store excess in fridge for 24 hours)

The smoothie is only limited by your imagination and what is in your garden or fridge! This recipe is for one person. You will need a good blender ≥900W to pulverise the ingredients. You might think this doesn’t actually sound delicious but it is - even my two year old loves it! You don’t actually taste the greens.


Acid / Alkaline Food Table

Most Alkaline


Less Alkaline


Less Acid


Most Acid



Maple syrup, rice syrup

Raw honey, raw sugar


Processed honey, molasses

White sugar, brown sugar

NutraSweet, Equal, Aspartame, Sweet 'N Low


Lemons, watermelon, limes, grapefruit, mangoes, papayas

Dates, figs, melons, grapes, papaya, kiwi fruit, blueberries apples, pears, raisins

Oranges, bananas, cherries, pineapple peaches, avocados


Plums, processed fruit juices

Sour cherries, rhubarb

Blackberries, cranberries, prunes

Asparagus, onions, vegetable juices, parsley, raw spinach, broccoli, garlic

Okra, squash, green beans, beets, celery, lettuce, zucchini, sweet potatoes, carob

Carrots, tomatoes fresh corn, mushrooms, cabbage, peas, potato skins, olives, soybeans, tofu


Cooked spinach, kidney beans, string beans

Potatoes (without skins), pinto beans, navy beans, lima beans







Pumpkin seeds,  sunflower seeds

Pecans, cashews

Peanuts, walnuts


Olive oil

Flaxseed oil

Canola oil


Corn oil






Amaranth, millet, wild rice, quinoa


Sprouted wheat bread, spelt, brown rice

White rice, corn, buckwheat oats, rye

Wheat, white flour, pastries, pasta






Venison, cold water fish

Turkey, chicken, lamb

Beef, pork, shellfish



Breast milk

Soy cheese, soy milk, goat’s milk, goat’s cheese, whey


Eggs, butter, yoghurt, buttermilk, cottage cheese

Raw milk

Cheese, homogenised milk, ice-cream


Herb teas, lemon water

Green tea

Ginger tea




Beer, soft drinks


This article is reprinted from Go Magazine February 2011 issue, with permission from Go Vita


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