Blackmores Sleep Sound 30 Tablets
Blackmores Sleep Sound - Features and benefits
- Helps you to fall asleep
- Help you to sleep deeply and soundly
- Allows you to wake refreshed
Blackmores Sleep Sound - How it works
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Valerian
is a mild sedative and sleep-promoting agent. Research shows that taking valerian orally reduces the time taken to fall asleep and allows you to wake refreshed, without a feeling of drowsiness. Valerian helps promote healthy sleep patterns and improves sleep quality. Continuous nightly use (for several days to four weeks) may be needed for significant effects.
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Lemon balm
has traditionally been used for the relief of tenseness, restlessness and irritability, for the relief of nervous sleep disorders and for its carminative and sedative actions.
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Magnesium
is an essential mineral and is important for the healthy function of the nervous system. Some research has reported that individuals suffering with magnesium deficiency tend to have a reduced time in deep sleep. Magnesium deficiency has also been associated with increased night time wakefulness.
Dosage
Adults
- take two tablets 30 minutes to an hour before bedtime, or as professionally prescribed
Children under 12
- only as professionally prescribed
Contraindications and cautions
- Not recommended for use during pregnancy and breastfeeding.
- Not suitable for children under 12 years unless under the supervision of a healthcare professional .
- Contains glucose.
Blackmores Sleep Sound - Active ingredients
| Valeriana officinalis (Valerian) extract equiv. to dry root 1.2 g |
200 mg |
| Melissa officinalis (Lemon balm) extract equiv. to dry leaf |
825 mg |
| Magnesium phosphate (magnesium 55 mg) |
266.2 mg |
Medicine interactions
Magnesium may decrease the absorption and efficacy of some medications. If taking tetracycline or quinolone antibiotics separate doses by at least 2 hours.
Always read the label. Use only as directed. If symptoms persist see your healthcare professional.
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