$ 22.95
Saving
AU$ 40.00
NRP AU$ 62.95
Our own L-Glutamine
1 serve = 1 teaspoon (5 grams) of L-Glutamine.
L– Glutamine can be taken on an on going basis and most people would take between 1 and 3 servings per day. It can be mixed with water, juice, sports drink or protein shake.
Some athletes, those lifting heavy weights on a regular basis may take up to 8 servings per day. This quantity would be spread over several doses throughout the day.
The best times to take L-Glutamine are directly before and after training and first thing in the morning.
TIP: When taking L-Glutamine after training, mix it with your post training protein shake.
L-Glutamine is very important for muscle repair and growth.
As it is one of the first amino acids in the body to be converted to glycogen (to be used as a fuel) during exercise, it is important that L-Glutamine is replaced as soon as possible after exercise to help with recovery.
No products
Shipping Total AU$ 0.00
