Totally Natural Quick Cleanse 15 Day Detox

• Quick Cleanse cleanses like an intestinal broom
• The natural fibres and herbs in Quick Cleanse cleanses the inner walls of your bowel fast, allowing large amounts of waste matter to pass easily through your system.
• Throughout this cleansing process you may see things coming out of your body you'll find hard to believe.
• One thing's for sure, these wastes are better down the toilet than in your body!
• The high potency probiotic within the program has a massive 25 billion live, friendly bacteria in every capsule.
• A deficiency of friendly bacteria can result in bad breath, flatulence, bloating, diarrhoea, constipation, abdominal pain and cramps.
• This probiotic may also boost your immunity and relieve the symptoms of medically diagnosed IBS.

Totally Natural Quick Cleanse 15 Day Detox

How long should I stay on the Quick Cleanse® Detox Program?

• For maximum results we would recommend you follow the Quick Cleanse® Detox Program for 15 days.
• However it may be difficult for some people to find the time for the full 15 days, that's why we have created the Quick Cleanse® 7 Day Detox Program.

If you decide to do a 7 Day Detox and are happy with the results, we recommend that you do another 7 days immediately after completing the program.

• If this is not possible, please try and do a full 15 Day Detox within 2 months of completing the 7 Day Program.
• Remember, detoxification is not just about relieving constipation or losing weight.
• It's about getting your digestive system in top shape and back on track.

Caffeine Withdrawal Symptoms

• Caffeine is found in chocolate, tea, coffee and some soft drinks.
• Unfortunately caffeine places an extra load on your liver and adrenal glands.
• For this reason, foods and drinks that contain caffeine are not recommended during the Quick Cleanse® Detox Program.
• When you stop taking caffeine your body may experience one or more of the following withdrawal symptoms - headaches, migraine, nausea, vomiting, low energy, or a general feeling of being unwell.
• The amount of caffeine you consume may not be indicative of the withdrawal symptoms you experience, so it is strongly recommended you wean yourself off caffeine before commencing the Quick Cleanse® Detox program.
• This may take anywhere from a few days to a week.
• If you don't, you may experience some of the unpleasant symptoms we have listed above.

Totally Natural Quick Cleanse 15 Day Detox

Foods and Drinks You CAN Have While on the Quick Cleanse® Detox Program

• All sprouted seeds, grains and legumes - Mung, Alfalfa, mixed salad etc.
• All dried legumes (best to soak overnight before cooking). All raw and steamed vegetables (including potatoes) - best to eat later in the day.
• All fresh fruits (avoid citrus fruit except for lemons).
• All raw nuts and seeds; almonds, sunflower seeds, pumpkin seeds and sesame seeds are best.
• All whole grains, rolled oats, rye, barley, buckwheat, linseed meal, millet, etc.
• Wholemeal bread, wholemeal pasta, brown rice.
• Sun dried fruits - Apricots, figs, dates, peaches, sultanas etc.
• Tamari (reduced salt yeast free soy sauce alternative), tofu, tahini (unhulled is best) - use as spread in place of butter/margarine.
• Raw honey, rice bran syrup - use in place of sugar.
• Herbal seasoning or sea salt - use in place of table salt.
• Cold pressed virgin olive oil, lemon juice and apple cider vinegar (unfiltered) - Mix together, use as salad dressing.
• All fresh vegetable and fruit juices.
• Herbal teas with filtered water (do not add milk or sugar).
• Filtered water (drink 8-10 glasses of unchilled water daily).
• Goats, soy, rice or almond milk.
• Plain soy, goats or sheep cheese and yogurt (with no salt or sugar).

Foods and Drinks You Should AVOID While on the Quick Cleanse® Detox Program

• Sugar, table salt, animal meats; pork, beef, lamb, chicken, eggs, all dairy products (including butter, milk, yoghurt, cheese, etc.), refined (white) flour products, white rice, white pasta, white bread, processed foods (including canned foods, packaged foods, frozen foods, chips etc, chocolate, donuts, cakes, biscuits, jams, fruit spreads, margarine and peanut butter).
• Polyunsaturated oils and spreads, including cold pressed oils except for the ones listed in the 'foods and drinks you can have list'.
• Avoid all Caffeine drinks - coffee, tea, cola, etc.
• All alcoholic beverages - wines, beer and spirits, etc.
• All drinks that contain added sugar - soft drinks, flavoured drinks, cordial drinks, etc.

Totally Natural Quick Cleanse 15 Day Detox

Quick Cleanse® Eating Plan

• For maximum results please follow the 'Eating Plan' below while on the Quick Cleanse® Detox Program.
• The Eating Plan provides you with an excellent source of complex carbohydrates (energy food), protein (amino acids), vitamins, minerals, and essential fatty acids.
• Please avoid eating any of the foods on the 'FOODS TO AVOID', listed on the previous page while on the Quick Cleanse® Detox Program.
• If you are generally sensitive to herbal formulas or never have detoxed before, please start with HALF the recommended dose for the first 2 to 3 days.
• So instead of having 1 Bowel Clear tablet after breakfast please have 1/2 a tablet (break in half) and so on.
• If feeling well, you can increase to the full dosage on the third day. This is to ease you into the detox and help prevent and reduce detox symptoms.

NOTE: Due to tablet size and coating we recommend tablets be taken one at a time, with water.

On Arising:

• Drink a glass of warm water (150mls) with a dash of fresh lemon juice (this kick starts your digestion).
• Wait 20 minutes and then drink 200mls of fresh vegetable juice, carrot, celery, beetroot etc.
• Alternate every other day with fresh fruit juice - Apple, pear, prune, apricot, watermelon, pineapple, pawpaw etc.
• Mix these juices together or simply have one.
• Swish the juice in your mouth to provide needed saliva for proper digestion.
• If you don't have time to prepare fresh juices please use only bottled organic fruit juices which contain 100% juice and "NO ADDED ANYTHING".

Please Note:

• If you suffer from constipation drink 300mls of 100% prune juice (bottled) every morning instead of the above juices.

30 MINS BEFORE Breakfast:

• Take 1 Stomach Clear+ tablet.

Breakfast:

• Medium serve natural raw muesli (no added sugar & organic if possible), add fresh pear, ripe banana, stone fruits in season or with your favourite sundried fruits, sprinkle 1 heaped tablespoon (15gms) Quick Fibre Plus Carob Flavour or Natural Flavour. *Add soy, goat, rice or almond milk (not cows milk)
• An alterative to raw muesli; medium serve of porridge or quick rolled oats with mixed fresh or sundried fruits and sprinkle 1 heaped tablespoon Quick Fibre Plus Carob Flavour

Quick Fibre Plus Carob Flavour is available from where you purchased Quick Cleanse Detox Program.

Take 1 Bowel Clear tablet after breakfast.

Mid Morning:

• 1-2 pieces of fresh fruit (no oranges please) and one cup of Green Tea or Herbal Tea of your choice (do not add sugar or milk).

Lunch:

• 1 or 2 sandwiches (please don't use white bread) filled with salad, mixed sprouts, use avocado or tahini as a spread for taste (No Butter).
• Always include heaps of fresh sprouted seeds, grains or legumes with all salad mixes.
• Please try to choose a good quality wholemeal bread (yeast free if possible) with lots of fibre.

Mid Afternoon:

• 1 or 2 pieces of fresh fruit and afterwards a cup of Green tea or herbal tea.
• If you feel hungry you can nibble on raw almonds, walnuts, raw pumpkin seeds or sunflower seeds or more fresh fruit.

30 MINS BEFORE Dinner:

• Take 1 Stomach Clear+ tablet.

Dinner:

• Include any of the foods on the 'FOODS YOU CAN HAVE LIST'.
• Brown rice, steamed vegetables, wholemeal pasta etc.
• On every 2nd, 4th, 6th day etc, you can include a SMALL portion of steamed or grilled fish.
• We have included a selection of tasty recipes in the 'Instructional Booklet' (packaged within the Quick Cleanse® Detox Program).

Take 1 Liver Clear Detox and 1 (optional) Bowel Clear after dinner.

Totally Natural Quick Cleanse 15 Day Detox

PLEASE NOTE:

• If you suffer from indigestion, please mix two teaspoons of Apple Cider Vinegar with 100mls of warm water and drink 30 minutes before each main meal.
• Apple Cider Vinegar is available from health food stores and selected pharmacies.

Quick Cleanse® Detox Shopping List

• The items listed below are the recommended foods you can use to complete the Detox Program. Most of these items can be found where you bought Quick Cleanse® and at your local Supermarket.
• Quick Fibre Plus - Carob or Natural flavour
• Soy, Rice, or Almond Milk
• Raw Muesli or quick rolled oats
• Sun dried fruits (select variety of fruits)
• Green tea and/or Herbal teas
• Raw almonds, pumpkin seeds, and sunflower seeds (mixed)
• Raw honey
• Sea salt (to taste - if desired)
• Cold pressed virgin olive oil
• Fresh fruit (up to 6 pieces daily - no oranges)
• Fresh vegetables (up to 3 serves daily)
• Alfalfa or mixed sprouts
• Fresh lemons
• Wholemeal bread (up to 6 slices per day)
• Wholemeal pasta (no more than 3 serves over 7 days)
• Brown Rice
• 100% fruit & vegetable Juice - no added anything
• Filtered water (2-3 litres daily)
• Fresh Fish
• Tofu, lentils or beans for evening meals
• Also, please have a look at the recipes in the Quick Cleanse® Detox Program Guide (found inside the Detox Kit box) for more details on specific ingredients for recipes.

Self Test To See If You Need A Detox.

• The check list below is designed to help you decide if you may need to do a detox.
• Simply tick the boxes to any of the questions you answer YES to and then total them up.
• If you tick more than five, you may benefit from doing a Quick Cleanse Detox Program.

So do yourself a favour and take the test now.

• Diet/Lifestyle
• Do you smoke?
• Do you consume lots of coffee or tea?
• Do you have lots of chocolate and sweets high in sugar?
• Do you drink too much alcohol?
• Do you often over indulge or over eat?
• Have you taken antibiotics recently?
• Do you eat lots of takeaway?
• Do you eat lots of processed and fried foods?
• Do you eat less than 5 pieces of fruit and vegetables daily?
• Do you drink less than 2 litres of water daily?
• Do you drink lots of soft drinks?
• Do you miss breakfast regularly?
• Do you snack on junk food between main meals?
• Do you exercise less than 30 minutes a day, three times a week?

General Health

• Do you suffer from IBS?
• Do you suffer from flatulence/wind/gas?
• Do you suffer from constipation?
• Do you feel like you are not eliminating fully?
• Do you feel sluggish?
• Do you suffer from bad breath?
• Do you suffer from Indigestion?
• Do you just feel like your insides are all clogged up?
• Do you feel tired often, particularly mid afternoon?
• Do you have food allergies?
• Are you overweight?
• Do you feel tired after a good night's sleep?
• Do you have shortness of breath when exercising?
• Do you suffer from stiff or sore muscles regularly?

If you ticked 5 or more boxes above, now is a good time to give yourself a Quick Cleanse® Detox Program!

Buy Totally Natural Quick Cleanse 15 Day Detox at discountvitamins.com.au

Quick Cleanse Stomach Clear

Quick Cleanse Liver Clear

And

Quick Cleanse Bowel Clear

Quick Cleanse ALIVE Probiotic

Buy Totally Natural Quick Cleanse 15 Day Detox at discountvitamins.com.au

Dosage

• Before Breakfast - 1 x Stomach Clear+
• After Breakfast - 1 x Bowel Clear
• Before Dinner - 1 x Stomach Clear+
• After Dinner - 1 x Liver Clear & 1 x Bowel Clear (Optional)
• After completing the 15/7 Day Detox Program take two ALIVE capsules daily

Cautions/Warnings and Contra-Indications

• Always read the label and use only as directed. If symptoms persist, consult your Healthcare Professional
• If diarrhoea persists for more 48 hours in adults seek medical advice.
• Do not use when abdominal pain, nausea or vomiting are present, or if you develop diarrhoea.
• If you are pregnant or breast feeding, seek the advice of a healthcare professional before

   taking this product.

• Prolonged use may cause serious bowel problems.
• Drink plenty of water
• Caution: Take at least one hour away from all other medications
• Not suitable for persons under 18 years. Interaction:
• Warfarin
• Stimulant Laxatives

Totally Natural Quick Cleanse 15 Day Detox

IMPORTANT INFORMATION - PLEASE READ

The following are the most common symptoms you may experience during the Detox Program:

• Headaches, tiredness, muscle and joint pain, flu-like symptoms, stomach cramps or wind pain and loose bowel movements. *These symptoms may be experienced over the first few days and are generally mild.
• Please note however, while the majority may not experience any of these, it is a good idea to be aware of them.

The Quick Cleanse Detox Program + Probiotic come in 15 and 7 Day packs and are available from all health food stores and leading pharmacies everywhere. For more information on the Quick Cleanse Detox Program + Probiotics please call our qualified Naturopaths or Customer Service Representatives on (02) 8818 0100 during office hours (Sydney time)

Buy Totally Natural Quick Cleanse 15 Day Detox at discountvitamins.com.au